Just because “growing older gracefully” is a nice sounding term, does not mean that it is something easy to achieve. Getting Older can be tough, but it is possible to do it gracefully. However, there are plenty of things you can do to limit the effects of aging and stay healthy throughout your senior years.
Let your hair gray, but change your makeup when it happens. Gray hair should make your skin appear paler. You will have to use different colors for your makeup. To give your complexion a warmer appearance, consider using peach tones on your lips and cheeks; along with a makeup base that is a tone darker then your existing shade. Use a concealer with a yellow base beneath your eyes and define your brows with an eyebrow pencil. If you use the right kind of make up when you are going grey you will look younger.
As people get older, they may experience decreases in libido, which kills their sex life. Women, especially, should consult a medical professional if they lose interest in sex. It is possible that lower sex drive is due to a hormone deficiency. The doctor may recommend supplements to restore the libido.
One of the crucial things to keep in mind as you age, is what you eat every day. You should seek to have a balanced diet which incorporates whole grains, fruits, vegetables, lean proteins and healthy fats. Don’t eat processed foods. Usually these don’t give you any worthwhile nutrients and it doesn’t help the getting older process.
Male menopause is little more than a myth. While men do experience some loss of libido as they age, other serious side effects are limited. Falling testosterone levels may be a symptom of a condition other than getting older. Hormonal treatments exist if you are suffering from a serious imbalance, however, the results from research have shown inconclusive results as to whether these treatments are effective.
You will definitely age well if you eat a balanced diet. Cut cholesterol, fats, and trans fats out of your diet and incorporate plenty of whole grains, fiber, and fresh fruits and vegetables. This gives your body all the nutrients and vitamins it needs to be strong and healthy.
As people age, it is not uncommon to gain weight. You can decrease the chances of diabetes, high blood pressure, and select cancers by having a healthy weight. Follow a proper diet combined with an exercise regimen. This will lessen the effects of getting older and keep your weight at a healthy level.
Do not fall. Falling down is the main source of serious fractures and other injuries leading to death among senior citizens. If you take 30 minutes to walk about 3 times a week, you will help your balance and also maintain mental and physical fitness. If fractures are a concern, work on your bone density with strength training and supplements containing vitamin D and calcium.
Make sure you have a good time! Now is the time in your life where you have freedom to do as you choose with the power and ability to make it happen. Embrace the changes and advantages that come with age and make the most of them.
How you age is not determined entirely by the genes you are stuck with or the luck of the draw. This is not a process that should be taken lightly. Maintaining your health requires an active effort on your part. You can’t stop the growing older process, but you can use some of the effective advice in the article above to be as healthy as you can be as your grow older.